11am - 12pm | Level 1/2 with Shelby
2:45pm - 3:45pm | Core Yoga with Shelby B.
4:30pm - 5:30pm | Intro to Meditation with Steph
6:30pm - 7:30pm | Level 1/2 with Shelby
7pm - 8pm | Donate to Australia! Level 1/2 with Steph (50% donated to Australian wildfire relief groups)
4:30pm - 5:30pm | Level 1 with Shelby
6pm - 7pm | Hot Level 2 with Jess
4:30pm - 5:30pm | $5 Happy Hour Yoga with Shelby
10am - 11am | Level 1 with Shelby
11:30am - 12:30pm | Beginner Yoga with Shelby
The perfect start for new practitioners or those seeking a more gentle flow.
Enjoy a slow-paced class as you enter each pose fully supported by props. Allows for a release of tension deep within the muscles and a slowing of the mind.
A heat-building class that allows you to increase your strength and flexibility.
Yoga is correlated to a higher level of concentration and emotional stability. Why not pass these along to your children?
"My brain won't shut off." Would you believe we can teach you? Come experience peace!
Would you like to bring yoga to the workplace? Contact us about hosting a class or a series!
Energy, art, emotions, science… how does it all connect to yoga? Find out by attending a workshop on various yoga-related topics. Or suggest a topic through the Contact Form on the homepage!