Check homepage for updates and cancellations
6:00pm - 7:00pm | Level 1/2 with April
6:30pm - 7:30pm | Level 2 with Shelby
7:00pm - 8:00pm | Level 1 with Shelby
7:00pm - 8:00pm | Restorative Yoga with Shelby
Friday - Sunday
No Classes. If you're eager for a weekend class, let us know! Contact us below.
The perfect start for new practitioners or those seeking a more gentle flow.
Enjoy a slow-paced class as you enter each pose fully supported by props. Allows for a release of tension deep within the muscles and a slowing of the mind.
A good fit for those interested in new ways to deepen their practice.
A heat-building class that allows you to increase your strength and flexibility.
Yoga is correlated to a higher level of concentration and emotional stability. Why not pass these along to your children? Ages 5-10.
The goal of yoga is to calm the mind. Here’s your chance to live it out in your own life.
Would you like to bring yoga to the workplace? Contact us about hosting a class or a series!
Chinese medicine, art, music, science… how does it all connect to yoga? Find out by attending a workshop on various yoga-related topics. Or suggest a topic through the Contact Form on the homepage!