11am - 12pm | Level 1-2 with Shelby
2:45pm - 3:45pm | Core Yoga with Shelby B.
4:30pm - 5:30pm | Intro to Meditation with Steph
6:30pm - 7:30pm | Level 1-2 with Shelby
4:30pm - 5:30pm | Level 1 with Shelby
6pm - 7pm | Hot Level 2-3 with Jess
4:30pm - 5:30pm | Happy Hour Yoga with Shelby (with songs from your favorite artists)
10am - 11am | Level 1 with Shelby
Vote for Happy Hour Music
The perfect start for new practitioners or those seeking a more gentle flow.
Enjoy a slow-paced class as you enter each pose fully supported by props. Allows for a release of tension deep within the muscles and a slowing of the mind.
A flow-based class that allows you to increase your strength and flexibility.
A continuous flow incorporating variations of your favorite poses, from downdogs to warrior 3 and vinyasas galore!
Yoga is correlated to a higher level of concentration and emotional stability. Why not pass these along to your children?
"My brain won't shut off." Would you believe we can teach you? Come experience peace!
Would you like to bring yoga to the workplace? Contact us about hosting a class or a series!
Yoga classes can be so limiting!!! Maybe you're new to yoga.. Maybe you've done it before, but you wonder why some poses just don't work for you. Yoga 101 is a 30-minute individual session with one of our yoga teachers, where you will learn about your anatomy and how to make every yoga pose work for you.