Ahimsa Wellness Studio

Located at Wise Physical Therapy

14953 Kutztown Road, Kutztown, PA 19530

ahimsawellnessstudio@gmail.com

484-602-5669

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Yoga

Schedule

Sunday

  • 11am - 12pm | Level 1/2 with Shelby

  • 2:45pm - 3:45pm | Core Yoga with Shelby B.​

  • 4:30pm - 5:30pm | Intro to Meditation with Steph

Monday

  • 6:30pm - 7:30pm | Level 1/2 with Shelby

Tuesday

  • 7pm - 8pm | Donate to Australia! Level 1/2 with Steph (50% donated to Australian wildfire relief groups)

 

Wednesday

  • Studio closed

Thursday

  • 4:30pm - 5:30pm | Level 1 with Shelby

  • 6pm - 7pm | Hot Level 2 with Jess

Friday

  • 4:30pm - 5:30pm | $5 Happy Hour Yoga with Shelby

Saturday

  • 10am - 11am | Level 1 with Shelby

  • 11:30am - 12:30pm | Beginner Yoga with Shelby

Class Types

Level 1

The perfect start for new practitioners or those seeking a more gentle flow.

Restorative Yoga

Enjoy a slow-paced class as you enter each pose fully supported by props. Allows for a release of tension deep within the muscles and a slowing of the mind.

Level 2

A heat-building class that allows you to increase your strength and flexibility.

Level 3

Coming soon!

Kids Yoga

Yoga is correlated to a higher level of concentration and emotional stability. Why not pass these along to your children?

Meditation

"My brain won't shut off." Would you believe we can teach you? Come experience peace!

Corporate Yoga

Would you like to bring yoga to the workplace? Contact us about hosting a class or a series!

Workshops

Energy, art, emotions, science… how does it all connect to yoga? Find out by attending a workshop on various yoga-related topics. Or suggest a topic through the Contact Form on the homepage!