Yoga classes can be so limiting!!! Maybe you're new to yoga.. Maybe you've done it before, but you wonder why some poses just don't work for you, while the person next to you can open so deeply. Or why finding a bind seems impossible, but the teacher cues as though it should be easy?
Yoga 101 is a 30-minute individual session with one of our yoga teachers. They will evaluate and explain your body to you. Is there muscle tension? Are you unable to go deeper because of a bone-on-bone compression? During these sessions you will understand the anatomy of your body, how to make slight adjustments to go deeper into poses, and learn customized yoga poses for your specific body. This knowledge will travel with you into public yoga classes and transform your practice.
Each 30-minute session costs $35.